They say a photo is worth a thousand words. Here are four photos. I’ll let you fill in the words.

This is me three weeks ago at Zion National Park.
This is me today, at the top of the camelback hike. Same tanktop, different colour.
This is Murray and I two weeks ago, at the top of Camelback.

This is us today.

Murray’s lost over 40 pounds, by the way, in four weeks. I’ve lost less than 10 pounds since the top picture was taken, if I’m not mistaken. I’ll let you know tomorrow what I’ve lost in pounds, inches, body fat, etc. It’s not a lot of pounds, but I’m thinking it’s a lot of fat.
Nicely done, eh?